“I wake up and feel like I’m in a different body.”
WOMEN LOVE PRO-AGE IS A PRIVATE SISTERHOOD FOR WOMEN WHO CHOOSE TO AGE WITH POWER.
Let’s Build an Unbreakable Future TOGETHER with 3D Functional Yoga by Michelle Bonev Method™ for MENOPAUSE and PERIMENOPAUSE Support, Coaching and Real Sisterhood.
Founder Credentials
Welcome To Women Love Pro-Age!
I Created a Community, Women Made it a SISTERHOOD.
Hi, I’m Michelle Bonev, Founder of this Community, a PRIVATE SISTERHOOD for women who choose to age with power. We do not chase yesterday’s face, we build an unbreakable future TOGETHER. Because Aging is not a decline, it is EVOLUTION. And Pro-Age is Conscious Evolution, Evolution by Choice, not by Chance.
THIS IS YOUR LIGHTHOUSE.
- A PLACE to belong
- A PLACE to move, learn, rise, heal, and grow
- A PLACE to feel supported, informed, understood
- A PLACE to build an unbreakable future Together
At Women Love Pro-Age, we believe in empowering women through connection. Our private Community is designed to help you find Sisterhood and support.
Let’s be honest. Aging is not easy. Your body changes. Your energy drops. Your hormones go wild.
MENOPAUSE can arrive like a storm, with brutal symptoms. But even before that, PERIMENOPAUSE can already make you feel like your body is turning against you.
You should not have to go through all this ALONE. And here, you won’t.
Inside the Community Membership, you begin with the premium prerecorded Start Here Course, 3D Functional Yoga Foundations — The DNA of Human Movement.
From there, you continue through 3D Functional Yoga by Michelle Bonev Method™ Local-to-Global Progression Challenges, designed to guide you from more supported Local Movement toward more Global Movement, practiced mostly upright.
Your Membership also includes the Age with Power Live Sisterhood Roundtables and an Always-Open Community Feed, where you can ask questions, receive support, and connect with women who understand this Chapter of life.
For deeper, personalized support, you can book private One-on-One Coaching with me. Coaching is not included in the Membership and is billed separately.
As an active Member, you receive an additional 10% Member discount on One-on-One Coaching offers.
Join the waiting listDoes this sound familiar?
“I just want to feel like myself again.”
“My joints feel stiffer, my belly is bloated, and my energy is gone.”
“What’s happening to my brain? I can’t focus, I can’t sleep.”
“I feel like I’m going crazy.”
“I’m done hearing, ‘You are just aging. Welcome to your new normal.’”
“I want real support and guidance through this.”
“Why do my knees hurt so much? I feel like I aged overnight.”
“Sometimes, I feel like I’m invisible.”
If this feels familiar, you are not alone and you are not crazy.
This is what so many women over 40, especially in MENOPAUSE and PERIMENOPAUSE, are carrying in SILENCE.
Join the waiting listWhat if this Chapter did not have to break you?
What if this Chapter of life was not the end of your power, but the moment you reclaimed it?
What if you did not have to accept pain, confusion, stiffness, disconnection, and loss of confidence as your “New Normal”?
What if you could build a body that feels stronger, more supported, more mobile, and more yours again?
What if you could do that inside a real Sisterhood of women who truly get it?
Because that is exactly why I founded Women Love Pro-Age.
Meet
Michelle Bonev
Our
Founder
Michelle Bonev (the stage name of Dragomira Boneva Ianeva) is an Italian actress and award-winning filmmaker, born in Bulgaria on October 1, 1971, during the Communist era. She moved to Italy in 1990, after the fall of the Berlin Wall, and became a Fashion Model and TV Star, growing throughout her career as a director, screenwriter, author, film and television producer, and Philantropist.
Although Michelle has developed a broad and distinguished professional path across the Entertainment Industry and Public Service, she defines her Philanthropic Work as the most meaningful experience of her life.
For Michelle, PHILANTROPY is not simply a Chapter in her career. It is a Mission, a lifelong commitment to give back, serve others, and transform personal success into meaningful impact.
That same Mission led her to create Women Love Pro-Age, a Community for women like her, women navigating MENOPAUSE and PERIMENOPAUSE symptoms who deserve to feel supported, guided, and never alone in this Chapter of life.
When MENOPAUSE hit her hard at 54, she felt like she was already too late.
Her DEXA scan showed advanced osteopenia, with osteoporosis knocking at the door.
At the same time, she was dealing with brutal symptoms that had started even earlier in PERIMENOPAUSE: hot flashes, night sweats, joint pain, a bloated belly, heart palpitations, brain fog, hair loss, muscle loss, stiffness, and poor sleep.
SHE FELT LIKE SHE HAD AGED OVERNIGHT. And like so many women, she was told something crushing in its simplicity: “You are just aging. Welcome to your NEW NORMAL.”
She refused that Script. She refused to accept aging as a decline, because she knows that aging is EVOLUTION, evolution by choice, not by chance. And she chose to AGE WITH POWER. She chose PRO-AGE.
So, she studied, got certified as a MENOPAUSE Coaching Specialist and a 3D Functional Movement Coach, and in just 2 weeks, she felt like herself again.
Michelle learned the hard way that MENOPAUSE is not just a biological milestone. It is a life-changing transition, one that so many women navigate with confusion and fear, often feeling lost, unsupported, or INVISIBLE, just as she did.
That profound injustice became the reason she founded 3D Functional Yoga by Michelle Bonev Method™ and created her evidence-informed Signature Program, The 3-Step Plan to Thrive in MENOPAUSE and PERIMENOPAUSE, which she teaches inside Women Love Pro-Age.
Michelle’s promise is simple: “You should not have to go through all this ALONE. And here, you won’t”.
View Michelle’s Credentials
What Happens Once You Become a Member?
Here’s Your Path to Thrive.
START HERE COURSE
3D FUNCTIONAL YOGA FOUNDATIONS
Inside the Community, your journey begins with 3D Functional Yoga Foundations — The DNA of Human Movement, the premium Start Here Course created and led by our Founder, Michelle Bonev.
The Course is structured across 3 comprehensive Modules, with 9 Educational Lessons and 15 Movement Lessons that bring education and practice together through a clear 3D Foundational Movement Path across all 3 planes of motion.
Through the Foundational Pattern of the Method — 6 Foundational Movements for 66 Essential Joint Motions — you begin restoring Mobility, building Stability, and preparing your body for the 3D Functional Yoga Local-to-Global Progression Challenges.
The entire Course is prerecorded and available on demand, so you can learn and practice at your own pace, whenever it fits your schedule.
Join the waiting list
3D FUNCTIONAL YOGA LOCAL TO GLOBAL PROGRESSION CHALLENGES
THROUGHOUT YOUR MEMBERSHIP, you will continue through 3D Functional Yoga by Michelle Bonev Method™ Local-to-Global Progression Challenges for MENOPAUSE and PERIMENOPAUSE Support, designed and led by our Founder, Michelle Bonev.
Each Challenge follows a clear purpose and progression. You begin with more supported Local Movement, practiced seated or with support to focus on specific areas with greater control. Then you progress toward more Global Movement, practiced mostly upright to reconnect your whole body to strength, balance, and real-life function. This is where you stop guessing and start building an unbreakable future in a strong, pain-free, and independent body for life.
By blending progressive Strength training, yoga Poses, and 3D Movement techniques, the Challenges help restore full joint motion in all 3 planes of motion, build Mobility, Stability, and functional Strength, enhance pelvic core neuromuscular system function, and progressively prepare your body for greater resistance and controlled impact to support muscle mass and bone health.
Recordings are always available, so you can practice whenever it works for your schedule.
Join the waiting listAGE WITH POWER
LIVE SISTERHOOD ROUNDTABLES
The Age with Power Live Sisterhood Roundtables open inside the Community to help members thrive, not just survive, in MENOPAUSE and PERIMENOPAUSE.
This is where the magic of live connection takes shape. Each woman brings her experience to the table, and that experience becomes a source of real support for another woman walking through the same transition.
Members speak honestly about what they are going through: symptoms, fears, frustrations, hardships, and their everyday commitment to feel like themselves again through Movement, Nutrition, HRT, Daily Habits, and Mindset.
Women do not just receive support here. They become a source of it. This is where Sisterhood becomes real.
Our Founder, Michelle Bonev, also brings her lived experience to the Roundtables, together with her expertise as a Certified MENOPAUSE Coaching Specialist and 3D Functional Movement Coach. Through evidence-informed support, she helps women navigate the symptoms and physical and emotional discomfort this Chapter can bring.
Recordings are always available, so if you cannot join live, you can come back to the Roundtables whenever it fits your life and receive the support you need from the conversations.
Join the waiting list
ONGOING SISTERHOOD COMMUNITY FEED
AN ALWAYS OPEN COMMUNITY FEED, so members do not have to carry this Chapter alone. Here, sisters support one another, show up for each other, and rise together.
Support is not only needed once in a while. It is needed in real life, on real days, when symptoms hit, motivation drops, or fear rises.
This is a pivotal space in the Community, where members stay connected, learn from one another’s shared experiences, celebrate wins, and receive support through hard times.
A place where you can ask questions and receive support from women who truly get it. Here, you do not have to explain yourself or defend your symptoms
Here, you feel truly gotten because you are surrounded by women who know what this transition feels like.
Every week, we celebrate our new sisters, welcoming them aboard with warmth, love, and joy so they feel part of the Sisterhood from the very beginning.
This is also the place where the conversation continues after the “Age with Power” Live Sisterhood Roundtable, so you can keep sharing, asking, and feeling supported between live gatherings.
Join the waiting listChoose Your Membership
INSIDE YOUR MEMBERSHIP, YOU HAVE FULL ACCESS TO:
The premium Start Here Course, 3D Functional Yoga Foundations — The DNA of Human Movement
The 3D Functional Yoga by Michelle Bonev Method™ Local-to-Global Progression Challenges
The Age with Power Live Sisterhood Roundtable
The Always-Open Community Feed for real connection and ongoing support
An additional 10% Member discount on private One-on-One Coaching offers.
One-on-One Coaching
With
Michelle
Bonev
This private, evidence-informed One-on-One Coaching is for you when you need deeper support, guidance, and a clear, personalized Action Plan to thrive, not just survive, in MENOPAUSE and PERIMENOPAUSE.
Inside the Coaching Sessions, Michelle Bonev, Certified MENOPAUSE Coaching Specialist and 3D Functional Movement Coach, guides you through her Signature Program, “The 3-Step Plan to Thrive in MENOPAUSE and PERIMENOPAUSE” structured around MOVEMENT, NUTRITION, and MINDSET, helping you build your unbreakable future with a strong MIND and resilient BODY for life.
One-on-One Coaching is not included in the Membership. Nevertheless, as a Member, you receive an additional 10% MEMBER DISCOUNT on One-on-One Coaching offers.
The first Coaching Session is the Foundation Session. You can book it as a stand-alone consultation, or receive it as a BONUS if you choose to start with the Advanced Coaching Path or the Premium Coaching Path.
Join the waiting listWhat You Receive In Your One-on-One Coaching
The 3-Step Plan to Thrive in Menopause and Perimenopause
STEP 1
3D FUNCTIONAL
MOVEMENT
Understand what is happening in your body due to hormonal shifts, and create a personalized 3D Functional Movement strategy to help you build a strong, pain-free, and independent body for life.
- Restore full joint function in the body through all 3 planes of motion: sagittal, frontal, and transverse
- Build bone density and muscle mass
- Enhance pelvic core neuromuscular system function
- Improve mobility, stability, and cardiovascular endurance
STEP 2
MEDITERRANEAN
NUTRITION
Support your body from the inside, with nutritional awareness and food choices that serve this Chapter of life.
- Create a simple nutrition routine you can stick with
- Learn how to integrate enough high-quality protein into your daily meals
- Build anti-inflammatory, blood-sugar-friendly meals with seasonal whole-food ingredients
- Support bone health through targeted nutrition
- Understand which supportive supplements may be worth discussing with your healthcare provider
- Manage body weight and improve body composition in a healthy, sustainable way
STEP 3
PRO-AGE MINDSET
WITH HRT AWARENESS
Calm your system, strengthen your confidence, and rebuild trust in yourself.
- Embodiment of the Pro-Age Mindset with HRT Awareness to help you stop chasing yesterday’s face and start building an unbreakable future
- Encouragement, Empowerment, and Engagement to help you stay connected, present, and committed to your path
- Rest and stress support through sleep hygiene, guided meditations, breathwork, and simple daily habits
- HRT conversation support to understand options, organize symptoms, and prepare for your healthcare provider
One-on-One Coaching Packages
Choose the level of private guidance that helps you stop guessing and build your 3-Step Plan to thrive in MENOPAUSE and PERIMENOPAUSE through MOVEMENT, NUTRITION, and MINDSET.
You should not have to go through this alone. Reclaim your confidence and move forward with a CLEAR PLAN.
The Power of Sisterhood
Let’s Be Honest, If Doing This Alone Worked, You’d Already Feel Better By Now.
There is no lack of information about MENOPAUSE and PERIMENOPAUSE. There are books. Podcasts. Articles. Courses. Expert advice everywhere.
Yet so many women still feel lost, ALONE, confused, and unsupported.
Because when you feel like you are falling apart, information alone does not hold you. It does not make you feel seen, believed, or understood. And it does not help you stay consistent long enough to see real results.
That is why Women Love Pro-Age matters.
This is not just a Membership or more content.
This is a LIGHTHOUSE for women who feel lost in their bodies and tired of suffering in silence, tired of hearing:
“You are just aging. Welcome to your New Normal.”
This is a PRIVATE SISTERHOOD where evidence-informed Coaching, 3D Functional Movement, and Real Support come together in one place.
Here, you do not have to explain yourself, defend your symptoms, or carry this Chapter alone. You are with women who truly get it, because they are living it too.
That's the Power of Sisterhood.
Here, we share hard days, celebrate wins, and show up for one another when SYMPTOMS HIT and confidence drops.
- Here, we come TOGETHER.
- We learn TOGETHER.
- We practice TOGETHER.
- We rise TOGETHER.
SISTERHOOD helps you stay consistent, because you are not doing it alone. And consistency is what helps you rebuild trust in your body.
SISTERHOOD is what helps you keep showing up on the hard days, when motivation is low and symptoms feel loud.
SISTERHOOD reminds you that your struggle is not a personal failure, it is a Chapter you do not have to carry alone.
SISTERHOOD is what helps you get stronger.
SISTERHOOD is what turns information into transformation.
Here, women do not just receive support. They become a source of it.
Join the waiting list
The Choice Is Yours
Now, pause for a moment and ASK YOURSELF…
Do I want to keep going through all this alone?
Do I want to keep guessing how to manage my MENOPAUSE and PERIMENOPAUSE symptoms?
Do I want to keep feeling invisible, unsupported, and disconnected from my body?
Do I want to keep losing bone and muscle mass?
Do I want to keep hearing, “You’re broken, you’re crazy, and you’re past your prime”?
OR IS THERE ANOTHER WAY?
One clear decision.
One click.
One Community.
One place where Evidence-Informed Coaching, 3D Functional Movement, and SISTERHOOD Support come together.
Join Women Love Pro-Age today and start building your unbreakable future with a strong MIND and resilient BODY for life.
Frequently Asked Questions
About Women Love Pro-Age
Women Love Pro-Age is more than a Membership. It is a Private Sisterhood for women who choose to age with power.
In Menopause and Perimenopause, women are surrounded by information, expert advice, and endless opinions. But information alone does not hold you through the hard days or help you stay consistent long enough to create real change.
Sisterhood does.
Here, women Practice Together. Rise Together. Learn Together. They receive evidence-informed guidance, honest connection, and support without judgment.
Women do not just receive support here. They become a source of it.
Women Love Pro-Age is a Private Sisterhood where women over 40 can feel seen, heard, and supported as they navigate Menopause, Perimenopause, and the years beyond.
The Membership brings together the premium prerecorded Start Here Course, 3D Functional Yoga Foundations — The DNA of Human Movement, the 3D Functional Yoga Local-to-Global Progression Challenges, the Age with Power Live Sisterhood Roundtables, and the Always-Open Community Feed.
For women who want deeper personalized guidance, our Founder, Michelle Bonev, also offers private One-on-One Menopause and 3D Functional Movement Coaching.
This is where women reclaim clarity, confidence, and authorship of their future—together.
After your first successful Monthly or Annual Membership payment, you receive full access to your Membership.
Your first step is to watch the Welcome video from our Founder, Michelle Bonev. You can then introduce yourself to the Sisterhood and begin the premium prerecorded Start Here Course, 3D Functional Yoga Foundations — The DNA of Human Movement.
This Course builds the Foundation you need before progressing into the complete Local-to-Global Progression Challenges.
You will not be left guessing. From your first step, the Community shows you where to begin and how to move forward.
Women Love Pro-Age is for women over 40 who want to age with power and build an unbreakable future in a strong Mind and resilient Body.
It is for you if Menopause or Perimenopause has left you feeling confused, alone, invisible, or unfamiliar in your own body. It is for you if you feel stiffer, weaker, less steady, or less confident in movement.
It is also for you if you want evidence-informed support, a functional way to move—even when you have only a few minutes a day—or a yoga practice that better supports the body you live in now.
Most importantly, it is for you if you want to move through this Chapter with women who truly understand and stand beside you.
Your Membership includes:
3D Functional Yoga Foundations — The DNA of Human Movement
Your premium prerecorded Start Here Course and the Foundation of your 3D Functional Movement practice.
Local-to-Global Progression Challenges
You begin with supported Local Movement and progressively move toward more Global Movement, practiced mostly upright to build strength, balance, and real-life function. The Classes are available on demand.
Age with Power Live Sisterhood Roundtables
Live gatherings where women share experiences, ask questions, exchange ideas, and receive support. Recordings are always available.
The Always-Open Community Feed
A place to share hard days and victories, ask questions, and stay connected between live gatherings.
Members also receive an additional 10% MEMBER DISCOUNT on separate One-on-One Coaching offers with Michelle Bonev.
The Age with Power Live Sisterhood Roundtables are included in your Membership.
These are honest live gatherings where women bring their real lives to the table—their symptoms, fears, frustrations, questions, victories, and commitment to age with power.
Together, we talk about Movement, Nutrition, HRT Awareness, Daily Habits, Mindset, and the physical and emotional changes of Menopause and Perimenopause.
Our Founder, Michelle Bonev, brings both her lived experience and her expertise as a Certified MENOPAUSE Coaching Specialist and 3D Functional Movement Coach.
This is where information becomes conversation, connection, and real Sisterhood.
Yes. Recordings are always available.
If you cannot attend live, you can watch whenever it works for your schedule. You can also ask questions and continue the conversation inside the Always-Open Community Feed.
Each Roundtable officially lasts 1 hour.
Occasionally, it may extend by up to 30 minutes, depending on the conversation, the questions members bring to the table, and the support that naturally unfolds.
No. Women Love Pro-Age is for women over 40 who want to age with power.
The Community offers particular support for women navigating Menopause and Perimenopause, but its deeper purpose reaches beyond any single stage:
To help women build an unbreakable future in a strong, pain-free, and independent body for life.
No. One-on-One Coaching with Michelle Bonev is a separate private offer for women who want deeper, personalized support.
Active Members receive an additional 10% MEMBER DISCOUNT on One-on-One Coaching offers.
No. You do not need to attend live to feel supported inside Women Love Pro-Age.
The Start Here Course and Local-to-Global Progression Challenges are available on demand. Roundtable recordings are also available, and the Community Feed remains open between live gatherings.
You can learn and practice when it works for your life.
You can still belong. You can still participate. You can still receive support.
Yes. Women Love Pro-Age is an online Community, so you can join from anywhere in the world with an internet connection.
Women Love Pro-Age offers both Monthly and Annual Membership options.
With the Annual Membership, you receive 2 Months Free. You can review both options in the Choose Your Membership section.
Yes. Women Love Pro-Age offers a 7-day free trial so you can explore the Community, experience selected content, and decide whether this is where you feel you belong.
Yes. You may cancel through your subscription settings or by contacting support.
If you cancel during the 7-day free trial, no paid subscription will begin. If you cancel after your paid Membership has started, your access will continue until the end of the current billing period, and your subscription will not renew.
For complete details, please review the Terms and Conditions.
The 7-day free trial gives you time to experience the Community before your first Membership payment.
If you cancel during the free trial, you will not be charged.
Depending on where you live, you may also have a 14-day right of withdrawal. For complete information about refunds and cancellations, please review the Terms and Conditions.
Yes. From time to time, special offers may be available for the Membership or One-on-One Coaching.
Active Members always receive an additional 10% MEMBER DISCOUNT on One-on-One Coaching offers.
During your 7-day free trial, you receive the same access included in the selected Membership offer. This includes the Women Love Pro-Age Community, the Always-Open Community Feed, the Age with Power Live Sisterhood Roundtables and available recordings.
You also receive access through My Library to the included Foundational 3D Yoga Course and its Local-to-Global Progression Challenges.
One-on-One Coaching and any separately sold Product are not included in the free trial unless expressly stated.
Once you become an active Member, you also receive an additional 10% MEMBER DISCOUNT on separate One-on-One Coaching offers with Michelle Bonev.
The free trial gives you the opportunity to experience the heart of the Community and discover whether Women Love Pro-Age feels like the right place for you.
About 3D Functional Yoga
3D Functional Yoga by Michelle Bonev Method™ for Menopause and Perimenopause Support is a 3D Functional Movement Method grounded in the science of Biomechanics.
It uses Local-to-Global Progression Challenges and real-life movement in all 3 planes of motion—sagittal, frontal, and transverse—to restore full joint motion and progressively build Mobility, Stability, and functional Strength.
Movement turns on Proprioceptors. Proprioceptors turn on the muscles. The muscles then control the movement.
The Method meets your body where it is now and prepares it to manage Gravity, Ground Reaction Force, and Mass and Momentum, so you can Move Safely, Build Strength, and Trust Your Body Again.
After your first Monthly or Annual Membership payment, you begin with the premium prerecorded Start Here Course, 3D Functional Yoga Foundations — The DNA of Human Movement.
Across 3 Modules, 9 Educational Lessons, and 15 Movement Lessons, you learn the Foundational Pattern of the Method: 6 Foundational Movements for 66 Essential Joint Motions.
You then continue through the Local-to-Global Progression Challenges, beginning with supported Local Movement and progressing toward more Global Movement, practiced mostly upright.
3D Functional Yoga by Michelle Bonev Method™ is designed for women over 40 who want to age with power in a strong, pain-free, and independent body.
It is for you if Menopause or Perimenopause has left you feeling stiffer, weaker, less steady, or less confident in movement. It can also support women experiencing pelvic floor issues, women whose traditional yoga practice no longer feels right, and women who want to prepare their bodies for progressive Load and Impact work.
Whether you have 6 minutes or more, the Method meets your body where it is now and helps you progress safely, step by step.
In Menopause and Perimenopause, the body can feel stiffer, less steady, and slower to recover.
3D Functional Yoga makes the physical side of yoga more functional for the body you live in now. It retrains your body to move in all 3 planes of motion and prepares your joints, muscles, and connective tissues to manage the real forces of life.
This helps you build Mobility, Stability, balance, and cardiovascular endurance while preparing your body for the weight-bearing exercise needed to support muscle and bone health.
Traditional yoga carries ancient wisdom. 3D Functional Yoga adds the function and movement strategies needed by the modern midlife body.
It is practiced mostly upright and uses functional tweaks and 3D Movement through all 3 planes of motion. The goal is not to chase a perfect pose. It is to make yoga more supportive, useful, and relevant to real life in Menopause and Perimenopause.
No. 3D Functional Yoga does not replace traditional yoga. It uplifts it.
It preserves the wisdom of yoga while adding functional strategies that help you enter, experience, and come out of each movement more safely.
It makes yoga possible again for the body you live in now.
Not if your practice still feels right for your body.
The real question is whether the way you practice yoga still supports the body you live in now. If it does not, 3D Functional Yoga adds the function and strategies your body needs in this Chapter of life.
No. You do not need to be flexible, strong, or experienced to begin.
The Method starts with success and meets your body where it is now. Each movement can be strategically tweaked to become supportive, doable, and useful for you.
You can begin at 40, 50, 60, 70, and beyond.
No. Although the Method is practiced mostly upright because real life happens mostly upright, every Local-to-Global Progression Challenge begins with supported Local Movement.
You may practice seated, on a mat or Core Balance Ball, or with the support of a chair, wall, sofa, or countertop. You can remain with Local Movement for as long as your body needs.
If you are tired of guessing, feeling disconnected from your body, or trying random exercises with random results, this Method may be right for you.
You do not need to be fit, flexible, or confident. You only need to be willing to begin where you are and progress from there, step by step.
No. You do not need to throw everything out and start over.
3D Functional Yoga gives you functional tweaks, strategies, and Movement techniques that can help what you are already doing work better for your body in this Chapter of life.
You need a laptop, tablet, or mobile phone and a stable internet connection.
For supported Local Movement, you may use a chair, sofa, wall, countertop, mat, or Core Balance Ball. Some Challenges may also include a resistance band, yoga fitness ball, light dumbbells, or 2 small water bottles.
For Global Movement, you need a clear space of approximately 2 metres by 2 metres. You may practice barefoot or with shoes, depending on what feels safest for you.
The equipment needed is always explained before each Challenge begins.
Proprioceptors are your body’s built-in movement sensors. They detect pressure, stretch, tension, Load, position, and change, then send that information to your nervous system so your muscles know when and how to react.
When movement becomes smaller, these signals can become quieter and muscles may respond later. This can leave the body feeling less connected, coordinated, and trustworthy.
3D Functional Yoga uses authentic Local-to-Global Movement in all 3 planes of motion to wake up more Proprioceptors and prepare your body to reach, turn, lift, walk, react, and manage Gravity, Ground Reaction Force, and Mass and Momentum.
It does not train your body for a pose. It trains your body for life.
Yes. Seated and supported options are included through Local Movement.
You may use a chair, sofa, wall, countertop, mat, or Core Balance Ball to move in all 3 planes of motion while progressively building Mobility, Stability, functional Strength, confidence, and control.
There is no pressure to progress before your body feels ready.
3D Functional Yoga by Michelle Bonev Method™ is grounded in the science of Biomechanics.
It is built around how joints, muscles, tendons, ligaments, fascia, and the nervous system work together as the body moves through all 3 planes of motion and manages Gravity, Ground Reaction Force, and Mass and Momentum.
The Method restores joint motion, wakes up Proprioceptors, and progressively prepares your whole body for heavier lifting and controlled Impact work to support muscle mass and bone density.
In 3D Functional Yoga, muscles are not trained as isolated parts. They are trained as part of a living, integrated neuromusculoskeletal system through a Chain Reaction.
Nerves activate muscles, muscles control motion at the joints, and joint motion creates movement throughout the body. The real job of muscles is to react, decelerate, and control movement—not simply to activate on command.
3D Functional Yoga gives your muscles real movement to respond to. The result is more function, more support, and a body better prepared for real life.
ANY OTHER QUESTIONS?
Write to: info@womenloveproage.com
I Need You to Hear This
Have you ever felt like you were playing a role that wasn’t meant for you?
Like you ended up in the wrong film — reading lines from a Screenplay written by someone else — and playing a character that doesn’t truly belong to you?
Have you ever felt that your story is still unwritten... that a part of you is quietly waiting to step into the light?
If so, you are not alone. And you are not mistaken.
YOU ARE A PRO-AGE WOMAN.
And this Community is for you.
If something inside you is saying “Yes”, you don’t need to explain it.
Just
come in. We’ve been
waiting
for you.
Welcome Home Sister.
With Love,Michelle Join the waiting list
What if the story you’re here to tell hasn’t even started yet, because the camera has only just begun to roll?